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Spicy Indian Mulligatawny Soup

Spicy Indian Mulligatawny Soup: Comfort in Every Spoonful

Spicy Indian Mulligatawny Soup is a delightful and nourishing dish, perfect for chilly evenings and easy to customize.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 medium Onion Sauté until translucent
  • 3 cloves Garlic Mince finely
  • 1 inch Ginger Fresh, grated
  • 2 medium Carrots Diced
  • 2 stalks Celery Sliced
  • 2 medium Tomatoes Diced
  • 4 cups Vegetable Broth Homemade is ideal
For Flavor and Nutrition
  • 2 tablespoons Curry Powder Adjust for heat
  • 1 cup Red Lentils Rinsed
  • 1 cup Coconut Milk Or heavy cream as substitute
  • 2 tablespoons Lime Juice Fresh is best
For the Finish
  • 0.25 cup Cilantro Fresh, chopped

Equipment

  • Large pot

Method
 

Steps
  1. Begin by heating a large pot over medium heat and adding a touch of oil. Sauté the chopped onion for about 5 minutes, or until it becomes translucent and fragrant.
  2. Stir in the minced garlic and freshly grated ginger, cooking for an additional 2-3 minutes.
  3. Incorporate the diced carrots and sliced celery into the pot, stirring gently and allowing to cook for 5-7 minutes.
  4. Add the diced tomatoes and mix well, cooking for about 3-4 minutes until the mixture thickens.
  5. Pour in the vegetable broth and sprinkle in the curry powder; bring the soup to a gentle simmer.
  6. Stir in the rinsed red lentils, simmer uncovered for about 20-25 minutes until tender.
  7. Mix in the coconut milk and lime juice, letting it simmer for an additional 5 minutes.
  8. Ladle the soup into bowls, garnish with cilantro, and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 800mgPotassium: 850mgFiber: 12gSugar: 8gVitamin A: 600IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Customize the soup by adding your favorite spices or swapping in different vegetables.

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