Spicy-Sweet Ground Beef Hot Honey Bowl for Quick Dinners

Enjoy a high-protein, gluten-free meal with this Ground Beef Hot Honey Bowl, blending sweet potatoes, beef, and hot honey for a quick dinner.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Protein

1 pound Ground Beef Use 93% lean for less fat or 80/20 for more flavor

Base

2 medium Sweet Potatoes Chopped into cubes

Creaminess

1 cup Cottage Cheese Blend for a silky finish or use Greek yogurt

Healthy Fats

1 medium Avocado Slice just before serving

Sweet Heat

1/4 cup Hot Honey Mix plain honey with chili flakes for a milder version

Flavor Enhancement

2 tablespoons Seasoning (taco seasoning, salt, pepper) Adjust amounts to taste

Equipment

Oven
Large skillet
Baking sheet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Peel and chop sweet potatoes into uniform cubes. Toss with olive oil, salt, and pepper. Roast for 25-30 minutes, flipping halfway through.
In a skillet over medium heat, cook ground beef for 10-15 minutes until browned. Season with taco seasoning, salt, and pepper.
Assemble your bowl starting with roasted sweet potatoes, then top with seasoned ground beef and cottage cheese.
Slice fresh avocado and arrange it on each bowl.
Drizzle hot honey over the assembled ingredients, adjusting quantity to taste.
Serve warm, allowing each person to mix ingredients as desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 1500IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Notes

Customize your bowl by swapping sweet potatoes for quinoa or rice and adjusting the spice level with hot honey or crushed red pepper.

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