Steak Bowl with Sweet Potato Mash & Garlic Green Beans Bliss

Indulge in a delicious Steak Bowl with Sweet Potato Mash & Garlic Green Beans, a quick dinner solution packed with flavor.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 bowls

Course: Dinner

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Steak

1 lb Steak (ribeye or sirloin)

For the Sweet Potato Mash

2 cups Sweet Potatoes peeled and chopped
2 tbsp Butter or olive oil for a lighter option
1 tsp Salt adjust to taste
1 tsp Pepper adjust to taste

For the Green Beans

2 cups Green Beans trimmed
2 cloves Garlic minced
1 tbsp Olive Oil for sautéing

For the Chimichurri

1/4 cup Parsley chopped
1 each Red Chili adjust quantity for spice
2 tbsp Vinegar red wine or apple cider
1/2 cup Olive Oil to bind ingredients

Equipment

skillet
pot
bowl

Method

Step-by-Step Instructions

Prepare Sweet Potato Mash: Peel and chop sweet potatoes, boil until fork-tender, then mash with butter, salt, and pepper.
Cook Steak: Season steak with salt and pepper, sear in a hot skillet for 3–4 minutes per side, then let rest.
Sauté Green Beans: In the same skillet, sauté green beans and garlic until bright green and crisp-tender.
Make Chimichurri: Combine parsley, garlic, red chili, vinegar, and olive oil in a bowl, mix well.
Assemble Bowl: Layer sweet potato mash, then sliced steak, sautéed green beans, and chimichurri on top.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 1200IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

Consider using different vegetables or proteins depending on your preference. The chimichurri adds a zesty kick.

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