Sweet and Savory Brown Sugar Pineapple Chicken Delight

This Brown Sugar Pineapple Chicken recipe combines sweet brown sugar with vibrant pineapple for a delightful dinner option.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American, Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces boneless skinless chicken breasts Use for a tender bite.

For the Sauce

1/2 cup brown sugar Adds rich sweetness.
1/4 cup soy sauce Use tamari for gluten-free.
1/4 cup ketchup Can substitute with BBQ sauce.
2 cloves minced garlic Fresh garlic enhances flavor.
1 teaspoon ground ginger Fresh ginger can enhance flavor.
1 cup fresh pineapple chunks Provides fruity acidity.

For Cooking

2 tablespoons vegetable oil Can replace with olive oil.
to taste salt Essential for seasoning.
to taste pepper Essential for seasoning.

For Garnish

1/4 cup chopped fresh cilantro Optional for garnish.

Equipment

Large skillet

Method

Preparation Steps

Season the chicken breasts generously with salt and pepper and set aside.
Heat the oil in a skillet over medium-high heat until shimmering.
Sear the chicken for 4-5 minutes on each side until golden brown.
In the same skillet, combine brown sugar, soy sauce, ketchup, garlic, and ginger, stirring well.
Add pineapple chunks and simmer for 2-3 minutes.
Return the chicken to the skillet and coat with the sauce.
Reduce heat, cover, and simmer for 20-25 minutes.
Remove from heat, garnish with cilantro, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 20gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

This dish is perfect when served with steamed rice or a fresh salad. Feel free to customize the ingredients to your taste!

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