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–+ servings
Honey BBQ Chicken Rice

Sweet and Smoky Honey BBQ Chicken Rice for Family Night

A delicious one-pan family dinner featuring Honey BBQ Chicken Rice that is simple to prepare and packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken thighs Substitute with chicken breasts if desired.
For the Rice
  • 1 cup Long-grain white rice Brown rice can be used; increase cooking time.
  • 2 cloves Garlic Minced garlic can be used for a punchier flavor.
  • 1 tablespoon Soy sauce Opt for reduced-sodium for a healthier option.
For the Sauce
  • 1/3 cup Honey Reduce for less sweetness.
  • 1/2 cup BBQ sauce Choose your favorite flavor.
Optional Extras
  • 1 teaspoon Onion powder Adds slight onion flavor without texture.
  • 1 teaspoon Smoked paprika Enhances flavor profile for BBQ lovers.
  • 2 tablespoons Green onions For garnish and freshness.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by seasoning your chicken thighs with garlic powder, smoked paprika, salt, and pepper. Heat a large skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden.
  2. In a bowl, whisk together honey, BBQ sauce, minced garlic, and soy sauce until smooth. Set aside.
  3. In the same skillet, add the white rice and toast for 2-3 minutes. Pour in chicken broth and half of the sauce mixture. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
  4. Once the rice is tender, nestle the seared chicken thighs back in the pan. Cover and cook on low heat for an additional 10 minutes.
  5. Drizzle the remaining BBQ sauce over the chicken and rice. Garnish with green onions before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

For perfectly juicy chicken, use a thermometer to ensure it reaches 165°F. Store leftovers in an airtight container for up to 3 days, or freeze for future meals.

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