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+ servings
Tasty Asian Zucchini Side

Tasty Asian Zucchini Side: Quick, Healthy, and Irresistible

Tasty Asian Zucchini Side is a vibrant and healthy dish that adds a burst of flavor to any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 150

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Fresh medium-sized zucchinis add a crispy texture.
  • 3 cloves Garlic Freshly minced garlic enhances aroma and flavor.
For Sautéing
  • 2 tablespoons Vegetable Oil Can be replaced with canola or sunflower oil.
  • 1 tablespoon Sesame Oil Use toasted for a richer aroma.
For Flavor
  • 2 tablespoons Soy Sauce Consider low-sodium options.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be an excellent substitution.
For Garnish
  • Sesame Seeds Optional garnish for crunch and visual appeal.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing the zucchinis under cool running water. Trim the ends, then slice them into thin rounds or half-moons.
  2. Set a large skillet over medium heat and add about 2 tablespoons of vegetable oil. Allow the oil to heat until it shimmers.
  3. Carefully add the minced garlic to the hot skillet. Sauté for about 1 minute until fragrant and lightly golden.
  4. Now, add the prepared zucchini to the skillet, gently stirring to coat them in the garlicky oil. Allow them to cook for 5-7 minutes.
  5. In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of rice vinegar until well combined.
  6. Pour the prepared sauce over the sautéed zucchini in the skillet. Stir to coat the vegetables evenly.
  7. Remove the skillet from the heat and transfer your vibrant Tasty Asian Zucchini Side to a serving plate. Sprinkle with sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 500mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Choose fresh zucchini for the best texture. Adjust soy sauce to taste and consider adding colorful veggies for extra nutrition.

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