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–+ servings
Thick Raspberry Smoothie Bowl

Thick Raspberry Smoothie Bowl for a Creamy, Guilt-Free Treat

This Thick Raspberry Smoothie Bowl is a delicious, creamy vegan treat that's perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 259
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Raspberries Fresh or frozen
  • 1 medium Banana Can swap for avocado
  • 1 cup Almond Milk Any plant-based milk works
  • 2 tablespoons Chia Seeds Can use ground flaxseed
  • 1 tablespoon Maple Syrup Optional
For Toppings
  • 1/4 cup Granola
  • 2 tablespoons Nuts or Seeds Your choice
  • 1/2 cup Additional Berries

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Blend fresh or frozen raspberries, a ripe banana, almond milk, chia seeds, and optional maple syrup in a high-speed blender for 30-45 seconds.
  2. Continue blending for another 15 seconds, checking the texture for smoothness.
  3. Adjust consistency by adding more almond milk if too thick, or more raspberries if too thin.
  4. Pour into a bowl and add toppings like granola, nuts, or additional berries.

Nutrition

Serving: 1bowlCalories: 259kcalCarbohydrates: 58gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 180mgPotassium: 450mgFiber: 10gSugar: 25gVitamin A: 5IUVitamin C: 35mgCalcium: 300mgIron: 1mg

Notes

For optimal texture, use a high-speed blender and avoid over-blending. Chill ingredients for an even thicker smoothie bowl.

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