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Vegetarian Eggplant Lasagna

Vegetarian Eggplant Lasagna: Comfort Food Made Guilt-Free

Enjoy this Vegetarian Eggplant Lasagna with Hearty Mushrooms for a delicious, low-carb meal that pleases everyone.
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Eggplant Layers
  • 2 medium Eggplant Substitute with zucchini if preferred.
  • 2 tablespoons Olive Oil Avocado oil works well for higher smoke point.
For the Mushroom Filling
  • 8 ounces Mushrooms A blend of cremini, portobello, and shiitake.
  • 1 medium Onion
  • 2 cloves Garlic Fresh is best.
For the Cheese Mixture
  • 15 ounces Ricotta Cheese Cottage cheese as a lighter substitute.
  • 1/2 cup Parmesan Cheese Nutritional yeast serves as a vegan alternative.
  • 1 large Egg Opt for a flax egg if vegan.
For Assembly
  • 2 cups Marinara Sauce Store-bought or homemade.
  • 1 cup Mozzarella Cheese Dairy-free cheese for a vegan option.
For Garnish
  • 1/4 cup Fresh Basil/Parsley Adds freshness and color.

Equipment

  • Oven
  • Baking Sheets
  • Parchment Paper
  • Large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Vegetarian Eggplant Lasagna
  1. Preheat your oven to 400°F (200°C). Line baking sheets with parchment paper.
  2. Slice eggplants into 1/4-inch thick rounds, sprinkle with salt and let sit for 15 minutes.
  3. Blot the eggplant slices with paper towels to remove moisture. Place them on baking sheets and drizzle with olive oil. Roast for 20-25 minutes until tender and golden.
  4. In a skillet, heat olive oil over medium heat. Sauté onions for 5 minutes until translucent, then add garlic and mushrooms for another 8-10 minutes.
  5. In a bowl, mix ricotta, egg, and Parmesan until smooth and creamy.
  6. Reduce oven temperature to 375°F (190°C). In a baking dish, layer marinara sauce, roasted eggplants, half the ricotta mixture, and half the mushroom filling. Repeat the layers and finish with marinara sauce and mozzarella on top.
  7. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10-15 minutes until cheese is bubbly.
  8. Let the lasagna rest for 10 minutes, then garnish with chopped basil or parsley before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Customize by adding veggies like spinach or using different cheese alternatives to suit your dietary needs.

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