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Walking Taco Casserole

Walking Taco Casserole: Delightfully Easy Family Dinner

Walking Taco Casserole is a flavor-packed dish that combines classic taco flavors into an easy, family-friendly dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound ground beef consider ground turkey or chicken for a lighter option
  • 1 onion finely chopped
  • 1 packet taco seasoning can use homemade seasoning
  • 0.5 cup water
  • 1 can black beans drained and rinsed
  • 1 can diced tomatoes with green chiles
  • 0.5 cup sour cream or Greek yogurt for a healthier option
  • 1 bag Fritos corn chips or Doritos for a different flavor
  • 1 cup Mexican-style shredded cheese Monterey Jack or cheddar cheese are great substitutes
Optional Toppings
  • 1 diced tomatoes
  • 0.5 cup olives
  • 0.5 cup chopped jalapeños
  • 1 cup extra cheese for those cheese lovers

Equipment

  • Large skillet
  • 13x9 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a 13x9 inch baking dish with nonstick cooking spray.
  2. In a large skillet over medium heat, brown 1 pound of ground beef until fully cooked (6-8 minutes). Add 1 finely chopped onion and sauté until softened (4-5 minutes).
  3. Stir in taco seasoning and ½ cup water. Increase heat to high and bring to a gentle boil, stirring for 2-3 minutes until thickened.
  4. Reduce heat to medium and mix in 1 can of black beans, 1 can of diced tomatoes with green chiles, and ½ cup sour cream. Heat for 3-4 minutes.
  5. Layer Fritos corn chips in the prepared baking dish, followed by 1 cup of shredded cheese, then the beef mixture, and top with the remaining cheese.
  6. Cover with aluminum foil and bake for 15 minutes. Remove foil and bake for an additional 5 minutes until cheese is bubbly and golden.
  7. Let cool for a few minutes, then add extra Fritos and your choice of toppings to serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For optimal flavor, customize with your choice of toppings. This dish can be prepared in advance and refrigerated or frozen for later use.

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