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Vegetable Soup

Warm and Cozy Vegetable Soup for All Seasons

A versatile Vegetable Soup that warms the soul with a nourishing blend of vibrant veggies, ideal for comfort food lovers.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil can serve as a substitute.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 2 medium Carrots Parsnips can be a delightful alternative.
  • 2 ribs Celery Leeks can be used for a different flavor.
  • 2 cloves Garlic Garlic powder is a quick substitute.
  • 1 tablespoon Italian Seasoning Homemade seasoning can be made with dried basil, oregano, and thyme.
  • 1 teaspoon Kosher Salt Adjust according to dietary needs.
  • 1 teaspoon Freshly Ground Black Pepper White pepper provides a more subtle flavor.
For the Vegetables
  • 2 cups Yukon Gold Potatoes Sweet potatoes can be used for a sweeter flavor.
  • 1 cup Chopped Fresh Green Beans Frozen varieties or zucchini can be substitutes.
  • 1 can Diced Tomatoes Fresh diced tomatoes can refresh the taste.
  • 2 leaves Bay Leaves Omit if unavailable, or replace with a teaspoon of dried thyme.
  • 1 cup Frozen Corn Fresh corn can be a replacement or omit entirely.
  • 1 cup Frozen Peas Fresh peas are a fantastic option when in season.
Final Touches
  • 2 tablespoons Fresh Lemon Juice Vinegar can be used for a tangy twist.
  • 1/4 cup Chopped Fresh Parsley Cilantro can be used or omitted.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Easy Vegetable Soup
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the diced medium onion, medium carrots, and celery ribs, sautéing for 4-5 minutes until the vegetables soften and the onion becomes translucent. Stir in minced garlic, Italian seasoning, kosher salt, and freshly ground black pepper, cooking for an additional 30 seconds until fragrant.
  2. Stir in diced Yukon Gold potatoes and chopped fresh green beans, along with canned diced tomatoes and bay leaves. Pour in 6 cups of low-sodium vegetable broth, bringing the mixture to a hearty boil over high heat. Lower the heat to simmer, cover the pot, and let it cook for 20 minutes, or until the potatoes are fork-tender.
  3. After the potatoes are tender, add 1 cup each of frozen corn and frozen peas. Stir gently to combine, and continue to simmer uncovered for 5-7 minutes, allowing the frozen vegetables to warm through.
  4. Remove the pot from heat and stir in fresh lemon juice and chopped fresh parsley. Taste and adjust the seasoning if necessary, ensuring it reflects your personal flavor preferences. Serve piping hot.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 2000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This recipe is perfect for using up any leftover vegetables, making it a sustainable choice with no waste.

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