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Roasted Root Vegetable Soup

Wholesome Roasted Root Vegetable Soup for Cozy Comfort

Enjoy a warm and nourishing bowl of Roasted Root Vegetable Soup, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 220

Ingredients
  

For the Soup
  • 2 cups Carrots Adds natural sweetness and color; substitute with parsnips for a different flavor.
  • 2 cups Sweet Potatoes Provides creaminess and is high in vitamin A; can swap for butternut squash for a similar texture.
  • 2 cups Parsnips Offers a subtle sweetness and is high in fiber; use turnips for a sharper flavor.
  • 4 cups Vegetable Broth Base liquid of the soup; chicken broth can be used for non-vegetarian versions.
  • 1 teaspoon Cumin Adds warmth and flavor, crucial for its anti-inflammatory benefits; adjust quantity to taste.
  • 1 teaspoon Garlic Powder Provides depth and aroma; fresh garlic can be used instead; use two cloves for a stronger flavor.
  • 1 teaspoon Smoked Paprika Imparts a smoky flavor; regular paprika can be substituted, but without the smokiness.
For Extra Creaminess
  • 2 tablespoons Nut Butter Use for a creamy texture and added nutrition; dairy-free butter is another great option.
  • 2 tablespoons Regular Butter Adds a rich flavor; combine with nut butter for a luscious finish.

Equipment

  • Large pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by peeling and chopping the root vegetables—carrots, sweet potatoes, and parsnips—into uniform pieces for even cooking.
  2. In a large pot, combine the chopped vegetables with vegetable broth and bring the mixture to a boil over medium-high heat.
  3. Once boiling, reduce the heat, cover the pot, and let it simmer for about 10 minutes, or until the vegetables are fork-tender and vibrant in color.
  4. After the vegetables are tender, remove the pot from heat and allow it to cool for a few minutes.
  5. Using a conventional blender or an immersion blender, carefully blend the soup until it reaches a smooth and velvety consistency.
  6. Return the blended soup to the pot and stir in a generous spoonful of nut butter or regular butter.
  7. Mix thoroughly until the butter is completely incorporated, and taste the soup for seasoning adjustments.
  8. Season the soup with cumin, garlic powder, and smoked paprika, adjusting the spices to suit your taste.
  9. Heat the soup over low heat until warmed through, allowing the spices to meld beautifully.
  10. Ladle the soup into bowls and garnish with fresh herbs if available, for a lovely presentation.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

Always select fresh root vegetables for the best flavor and texture. Adjust the spices to match your palate.

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