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Cajun Chicken & Rice

Zesty Cajun Chicken & Rice: A One-Pan Delight

Cajun Chicken & Rice is a flavorful one-pan dish that brings the warmth of Southern cooking to your table.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Sear for maximum flavor.
  • 2 tablespoons Cajun Seasoning Store-bought or homemade.
For the Vegetables
  • 1 medium Onion Chopped.
  • 2 medium Bell Peppers Chopped, mix colors.
  • 3 cloves Garlic Minced or garlic powder.
For the Rice Base
  • 1 cup Rice (uncooked) Standard white rice.
  • 2 cups Chicken Broth Low-sodium recommended.
For Serving
  • 1/4 cup Parsley or Green Onions Chopped for garnish.
  • 1 whole Lemon Optional, for zest.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Season and sear the chicken in a hot skillet with Cajun seasoning.
  2. Sauté the chopped onion, bell peppers, and garlic until soft.
  3. Toast the uncooked rice with the sautéed vegetables.
  4. Add chicken broth and nestle the seared chicken back into the skillet.
  5. Simmer on low, covered, for 20-25 minutes until rice is tender.
  6. Fluff the rice with a fork and garnish with parsley and lemon juice.

Nutrition

Serving: 1servingsCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Customize with your favorite vegetables or proteins as desired.

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